Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products · nutrition facts per 100 g
301kcal
24.9 gprotein
22.3 gfat
0.02 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 256 kcal |
All nutrients (per 100 g)
| Energy kcal | 301 kcal |
| Protein | 24.9 g |
| Fat | 22.3 g |
| Carbohydrates | 0.02 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 52.4 g |
| Saturated fat | 8.2 g |
| Monounsaturated fat | 8.1 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0.61 g |
| Cholesterol | 69.0 mg |
| Sodium | 50.0 mg |
| Potassium | 325 mg |
| Calcium | 8.0 mg |
| Iron | 1.7 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 192 mg |
| Zinc | 2.9 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 3.7 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.44 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.28 mg |
| Vitamin b12 | 0.84 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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