Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef Products · nutrition facts per 100 g
192kcal
30.0 gprotein
8.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 163 kcal |
All nutrients (per 100 g)
| Energy kcal | 192 kcal |
| Protein | 30.0 g |
| Fat | 8.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.4 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.17 g |
| Cholesterol | 78.0 mg |
| Sodium | 55.0 mg |
| Potassium | 425 mg |
| Calcium | 5.0 mg |
| Iron | 3.0 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 253 mg |
| Zinc | 4.0 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 1.9 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.56 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.27 mg |
| Vitamin b12 | 2.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).