Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef Products · nutrition facts per 100 g
197kcal
27.2 gprotein
9.7 gfat
0.09 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 167 kcal |
All nutrients (per 100 g)
| Energy kcal | 197 kcal |
| Protein | 27.2 g |
| Fat | 9.7 g |
| Carbohydrates | 0.09 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.8 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0.18 g |
| Cholesterol | 69.0 mg |
| Sodium | 58.0 mg |
| Potassium | 363 mg |
| Calcium | 18.0 mg |
| Iron | 2.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 204 mg |
| Zinc | 4.9 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 3.5 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.93 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.27 mg |
| Vitamin b12 | 1.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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