Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products · nutrition facts per 100 g
196kcal
29.9 gprotein
8.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 167 kcal |
All nutrients (per 100 g)
| Energy kcal | 196 kcal |
| Protein | 29.9 g |
| Fat | 8.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.4 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.12 g |
| Cholesterol | 87.0 mg |
| Sodium | 25.0 mg |
| Potassium | 151 mg |
| Calcium | 5.0 mg |
| Iron | 2.8 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 144 mg |
| Zinc | 5.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 2.0 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.76 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.1 mg |
| Vitamin b12 | 1.9 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).