Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef Products · nutrition facts per 100 g
178kcal
21.3 gprotein
10.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 201 kcal |
All nutrients (per 100 g)
| Energy kcal | 178 kcal |
| Protein | 21.3 g |
| Fat | 10.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.5 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.19 g |
| Cholesterol | 56.0 mg |
| Sodium | 57.0 mg |
| Potassium | 288 mg |
| Calcium | 4.0 mg |
| Iron | 1.9 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 153 mg |
| Zinc | 4.5 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 2.0 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.36 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.15 mg |
| Vitamin b12 | 2.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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