Beef, New Zealand, imported, manufacturing beef, raw
Beef Products · nutrition facts per 100 g
119kcal
21.2 gprotein
3.7 gfat
0.23 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 134 kcal |
All nutrients (per 100 g)
| Energy kcal | 119 kcal |
| Protein | 21.2 g |
| Fat | 3.7 g |
| Carbohydrates | 0.23 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.8 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0.11 g |
| Cholesterol | 49.0 mg |
| Sodium | 55.0 mg |
| Potassium | 340 mg |
| Calcium | 6.0 mg |
| Iron | 1.9 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 182 mg |
| Zinc | 4.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 1.1 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.49 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.19 mg |
| Vitamin b12 | 1.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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