Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef Products · nutrition facts per 100 g
126kcal
24.2 gprotein
3.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 107 kcal |
All nutrients (per 100 g)
| Energy kcal | 126 kcal |
| Protein | 24.2 g |
| Fat | 3.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.1 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0.08 g |
| Cholesterol | 67.0 mg |
| Sodium | 32.0 mg |
| Potassium | 193 mg |
| Calcium | 6.0 mg |
| Iron | 1.8 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 129 mg |
| Zinc | 5.0 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 1.1 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.57 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.16 mg |
| Vitamin b12 | 1.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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