Beef, New Zealand, imported, knuckle, cooked, fast fried
Beef Products · nutrition facts per 100 g
178kcal
27.5 gprotein
7.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 151 kcal |
All nutrients (per 100 g)
| Energy kcal | 178 kcal |
| Protein | 27.5 g |
| Fat | 7.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.7 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.13 g |
| Cholesterol | 76.0 mg |
| Sodium | 49.0 mg |
| Potassium | 405 mg |
| Calcium | 5.0 mg |
| Iron | 2.2 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 232 mg |
| Zinc | 4.7 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 1.8 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.38 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.32 mg |
| Vitamin b12 | 1.9 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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