Beef, New Zealand, imported, inside, raw
Beef Products · nutrition facts per 100 g
128kcal
22.2 gprotein
4.4 gfat
0.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 145 kcal |
All nutrients (per 100 g)
| Energy kcal | 128 kcal |
| Protein | 22.2 g |
| Fat | 4.4 g |
| Carbohydrates | 0.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.4 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0.08 g |
| Cholesterol | 55.0 mg |
| Sodium | 40.0 mg |
| Potassium | 338 mg |
| Calcium | 4.0 mg |
| Iron | 2.3 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 198 mg |
| Zinc | 2.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 1.4 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.2 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.37 mg |
| Vitamin b12 | 1.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).