Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef Products · nutrition facts per 100 g
114kcal
21.5 gprotein
3.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 129 kcal |
All nutrients (per 100 g)
| Energy kcal | 114 kcal |
| Protein | 21.5 g |
| Fat | 3.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.6 g |
| Saturated fat | 0.88 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0.02 g |
| Cholesterol | 56.0 mg |
| Sodium | 63.0 mg |
| Potassium | 326 mg |
| Calcium | 4.0 mg |
| Iron | 2.0 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 178 mg |
| Zinc | 3.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 2.0 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.43 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.26 mg |
| Vitamin b12 | 1.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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