Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef Products · nutrition facts per 100 g
167kcal
31.2 gprotein
4.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 142 kcal |
All nutrients (per 100 g)
| Energy kcal | 167 kcal |
| Protein | 31.2 g |
| Fat | 4.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.4 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.05 g |
| Cholesterol | 89.0 mg |
| Sodium | 44.0 mg |
| Potassium | 217 mg |
| Calcium | 6.0 mg |
| Iron | 2.7 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 155 mg |
| Zinc | 6.2 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 2.0 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.74 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.14 mg |
| Vitamin b12 | 1.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).