Beef, New Zealand, imported, flat, separable lean only, raw
Beef Products · nutrition facts per 100 g
154kcal
21.3 gprotein
7.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 174 kcal |
All nutrients (per 100 g)
| Energy kcal | 154 kcal |
| Protein | 21.3 g |
| Fat | 7.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.8 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.15 g |
| Cholesterol | 55.0 mg |
| Sodium | 50.0 mg |
| Potassium | 291 mg |
| Calcium | 5.0 mg |
| Iron | 1.9 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 175 mg |
| Zinc | 5.4 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 1.0 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.52 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.28 mg |
| Vitamin b12 | 2.9 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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