Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Beef Products · nutrition facts per 100 g
226kcal
33.2 gprotein
10.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 192 kcal |
All nutrients (per 100 g)
| Energy kcal | 226 kcal |
| Protein | 33.2 g |
| Fat | 10.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.4 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.17 g |
| Cholesterol | 94.0 mg |
| Sodium | 30.0 mg |
| Potassium | 172 mg |
| Calcium | 6.0 mg |
| Iron | 3.2 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 159 mg |
| Zinc | 4.5 mg |
| Copper | 0.19 mg |
| Manganese | 0.02 mg |
| Selenium | 2.0 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.17 mg |
| Vitamin b12 | 1.9 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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