Beef, New Zealand, imported, flat, separable lean and fat, raw
Beef Products · nutrition facts per 100 g
177kcal
20.6 gprotein
10.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 200 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 20.6 g |
| Fat | 10.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.7 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.25 g |
| Cholesterol | 58.0 mg |
| Sodium | 49.0 mg |
| Potassium | 283 mg |
| Calcium | 5.0 mg |
| Iron | 1.8 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 170 mg |
| Zinc | 5.2 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 1.1 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.49 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.27 mg |
| Vitamin b12 | 2.7 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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