Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef Products · nutrition facts per 100 g
252kcal
31.9 gprotein
13.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 214 kcal |
All nutrients (per 100 g)
| Energy kcal | 252 kcal |
| Protein | 31.9 g |
| Fat | 13.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.3 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.3 g |
| Cholesterol | 92.0 mg |
| Sodium | 30.0 mg |
| Potassium | 170 mg |
| Calcium | 6.0 mg |
| Iron | 3.1 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 154 mg |
| Zinc | 4.3 mg |
| Copper | 0.18 mg |
| Manganese | 0.01 mg |
| Selenium | 2.0 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.1 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.17 mg |
| Vitamin b12 | 1.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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