Beef, New Zealand, imported, flank, separable lean only, raw
Beef Products · nutrition facts per 100 g
142kcal
20.5 gprotein
6.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 160 kcal |
All nutrients (per 100 g)
| Energy kcal | 142 kcal |
| Protein | 20.5 g |
| Fat | 6.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.6 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0.1 g |
| Cholesterol | 49.0 mg |
| Sodium | 47.0 mg |
| Potassium | 331 mg |
| Calcium | 4.0 mg |
| Iron | 1.6 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 175 mg |
| Zinc | 4.3 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 3.5 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.34 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.2 mg |
| Vitamin b12 | 1.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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