Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef Products · nutrition facts per 100 g
194kcal
30.8 gprotein
7.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 165 kcal |
All nutrients (per 100 g)
| Energy kcal | 194 kcal |
| Protein | 30.8 g |
| Fat | 7.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.5 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0.12 g |
| Cholesterol | 78.0 mg |
| Sodium | 28.0 mg |
| Potassium | 192 mg |
| Calcium | 5.0 mg |
| Iron | 2.4 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 141 mg |
| Zinc | 6.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 5.5 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.95 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.12 mg |
| Vitamin b12 | 1.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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