Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef Products · nutrition facts per 100 g
208kcal
30.1 gprotein
9.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 177 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 30.1 g |
| Fat | 9.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.3 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0.18 g |
| Cholesterol | 78.0 mg |
| Sodium | 28.0 mg |
| Potassium | 190 mg |
| Calcium | 5.0 mg |
| Iron | 2.4 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 139 mg |
| Zinc | 6.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 5.4 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.93 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.12 mg |
| Vitamin b12 | 1.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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