Beef, New Zealand, imported, eye round, separable lean only, raw
Beef Products · nutrition facts per 100 g
116kcal
20.2 gprotein
3.4 gfat
1.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 131 kcal |
All nutrients (per 100 g)
| Energy kcal | 116 kcal |
| Protein | 20.2 g |
| Fat | 3.4 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.1 g |
| Saturated fat | 0.88 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0.04 g |
| Cholesterol | 47.0 mg |
| Sodium | 40.0 mg |
| Potassium | 352 mg |
| Calcium | 3.0 mg |
| Iron | 1.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 192 mg |
| Zinc | 2.8 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 1.1 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.46 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.33 mg |
| Vitamin b12 | 1.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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