Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef Products · nutrition facts per 100 g
164kcal
29.7 gprotein
5.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 139 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 29.7 g |
| Fat | 5.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.4 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.27 g |
| Trans fat | 0.09 g |
| Cholesterol | 67.0 mg |
| Sodium | 43.0 mg |
| Potassium | 374 mg |
| Calcium | 4.0 mg |
| Iron | 1.9 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 222 mg |
| Zinc | 4.0 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 1.8 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.6 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.34 mg |
| Vitamin b12 | 1.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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