Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products · nutrition facts per 100 g
129kcal
19.9 gprotein
4.9 gfat
1.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 129 kcal |
| Protein | 19.9 g |
| Fat | 4.9 g |
| Carbohydrates | 1.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.9 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0.1 g |
| Cholesterol | 48.0 mg |
| Sodium | 39.0 mg |
| Potassium | 346 mg |
| Calcium | 4.0 mg |
| Iron | 1.4 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 189 mg |
| Zinc | 2.7 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 1.1 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.45 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.32 mg |
| Vitamin b12 | 1.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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