Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Beef Products · nutrition facts per 100 g
239kcal
30.1 gprotein
13.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 203 kcal |
All nutrients (per 100 g)
| Energy kcal | 239 kcal |
| Protein | 30.1 g |
| Fat | 13.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.8 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0.24 g |
| Cholesterol | 94.0 mg |
| Sodium | 52.0 mg |
| Potassium | 361 mg |
| Calcium | 5.0 mg |
| Iron | 2.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 209 mg |
| Zinc | 5.0 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 6.6 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.4 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.3 mg |
| Vitamin b12 | 1.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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