Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products · nutrition facts per 100 g
225kcal
18.2 gprotein
16.3 gfat
1.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 254 kcal |
All nutrients (per 100 g)
| Energy kcal | 225 kcal |
| Protein | 18.2 g |
| Fat | 16.3 g |
| Carbohydrates | 1.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.4 g |
| Saturated fat | 6.7 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.49 g |
| Cholesterol | 60.0 mg |
| Sodium | 43.0 mg |
| Potassium | 297 mg |
| Calcium | 5.0 mg |
| Iron | 1.9 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 161 mg |
| Zinc | 3.3 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 4.4 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.34 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.25 mg |
| Vitamin b12 | 1.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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