Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef Products · nutrition facts per 100 g
286kcal
27.8 gprotein
19.4 gfat
0.03 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 243 kcal |
All nutrients (per 100 g)
| Energy kcal | 286 kcal |
| Protein | 27.8 g |
| Fat | 19.4 g |
| Carbohydrates | 0.03 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 52.9 g |
| Saturated fat | 7.0 g |
| Monounsaturated fat | 6.0 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0.48 g |
| Cholesterol | 91.0 mg |
| Sodium | 49.0 mg |
| Potassium | 338 mg |
| Calcium | 6.0 mg |
| Iron | 2.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 195 mg |
| Zinc | 4.6 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 6.2 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.36 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.28 mg |
| Vitamin b12 | 1.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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