Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Beef Products · nutrition facts per 100 g
131kcal
20.5 gprotein
5.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 148 kcal |
All nutrients (per 100 g)
| Energy kcal | 131 kcal |
| Protein | 20.5 g |
| Fat | 5.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.5 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0.07 g |
| Cholesterol | 61.0 mg |
| Sodium | 56.0 mg |
| Potassium | 315 mg |
| Calcium | 4.0 mg |
| Iron | 2.0 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 180 mg |
| Zinc | 4.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 1.3 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.63 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.19 mg |
| Vitamin b12 | 2.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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