Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef Products · nutrition facts per 100 g
208kcal
32.1 gprotein
8.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 85 g | 177 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 32.1 g |
| Fat | 8.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.7 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.12 g |
| Cholesterol | 98.0 mg |
| Sodium | 38.0 mg |
| Potassium | 189 mg |
| Calcium | 6.0 mg |
| Iron | 2.7 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 157 mg |
| Zinc | 7.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 2.1 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.9 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.15 mg |
| Vitamin b12 | 2.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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