Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef Products · nutrition facts per 100 g
181kcal
19.4 gprotein
11.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 205 kcal |
All nutrients (per 100 g)
| Energy kcal | 181 kcal |
| Protein | 19.4 g |
| Fat | 11.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.7 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.31 g |
| Cholesterol | 61.0 mg |
| Sodium | 53.0 mg |
| Potassium | 295 mg |
| Calcium | 6.0 mg |
| Iron | 1.9 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 169 mg |
| Zinc | 4.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 1.4 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.57 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.17 mg |
| Vitamin b12 | 2.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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