Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef Products · nutrition facts per 100 g
252kcal
29.9 gprotein
14.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 214 kcal |
All nutrients (per 100 g)
| Energy kcal | 252 kcal |
| Protein | 29.9 g |
| Fat | 14.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.0 g |
| Saturated fat | 5.2 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0.34 g |
| Cholesterol | 95.0 mg |
| Sodium | 37.0 mg |
| Potassium | 183 mg |
| Calcium | 7.0 mg |
| Iron | 2.5 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 149 mg |
| Zinc | 7.2 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 2.1 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.82 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.14 mg |
| Vitamin b12 | 1.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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