Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products · nutrition facts per 100 g
125kcal
20.9 gprotein
4.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 141 kcal |
All nutrients (per 100 g)
| Energy kcal | 125 kcal |
| Protein | 20.9 g |
| Fat | 4.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.8 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.07 g |
| Cholesterol | 54.0 mg |
| Sodium | 51.0 mg |
| Potassium | 321 mg |
| Calcium | 4.0 mg |
| Iron | 2.1 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 189 mg |
| Zinc | 2.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 2.7 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.48 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.32 mg |
| Vitamin b12 | 1.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).