Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef Products · nutrition facts per 100 g
202kcal
34.5 gprotein
7.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 172 kcal |
All nutrients (per 100 g)
| Energy kcal | 202 kcal |
| Protein | 34.5 g |
| Fat | 7.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.6 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0.1 g |
| Cholesterol | 95.0 mg |
| Sodium | 30.0 mg |
| Potassium | 178 mg |
| Calcium | 6.0 mg |
| Iron | 2.8 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 167 mg |
| Zinc | 5.2 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 5.3 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.85 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.2 mg |
| Vitamin b12 | 1.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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