Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef Products · nutrition facts per 100 g
250kcal
31.9 gprotein
13.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 212 kcal |
All nutrients (per 100 g)
| Energy kcal | 250 kcal |
| Protein | 31.9 g |
| Fat | 13.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.7 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.34 g |
| Cholesterol | 92.0 mg |
| Sodium | 29.0 mg |
| Potassium | 173 mg |
| Calcium | 7.0 mg |
| Iron | 2.6 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 158 mg |
| Zinc | 4.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 5.0 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.77 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.18 mg |
| Vitamin b12 | 1.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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