Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Beef Products · nutrition facts per 100 g
194kcal
19.7 gprotein
12.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 219 kcal |
All nutrients (per 100 g)
| Energy kcal | 194 kcal |
| Protein | 19.7 g |
| Fat | 12.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.0 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0.24 g |
| Cholesterol | 53.0 mg |
| Sodium | 66.0 mg |
| Potassium | 277 mg |
| Calcium | 5.0 mg |
| Iron | 1.4 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 148 mg |
| Zinc | 3.6 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 2.6 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.43 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.24 mg |
| Vitamin b12 | 2.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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