Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products · nutrition facts per 100 g
265kcal
29.4 gprotein
16.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 225 kcal |
All nutrients (per 100 g)
| Energy kcal | 265 kcal |
| Protein | 29.4 g |
| Fat | 16.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.9 g |
| Saturated fat | 5.5 g |
| Monounsaturated fat | 7.0 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0.28 g |
| Cholesterol | 79.0 mg |
| Sodium | 39.0 mg |
| Potassium | 142 mg |
| Calcium | 7.0 mg |
| Iron | 1.8 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 113 mg |
| Zinc | 5.8 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 3.6 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.71 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.1 mg |
| Vitamin b12 | 1.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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