Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef Products · nutrition facts per 100 g
345kcal
15.8 gprotein
31.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 390 kcal |
All nutrients (per 100 g)
| Energy kcal | 345 kcal |
| Protein | 15.8 g |
| Fat | 31.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 53.3 g |
| Saturated fat | 12.9 g |
| Monounsaturated fat | 10.9 g |
| Polyunsaturated fat | 0.77 g |
| Trans fat | 0.98 g |
| Cholesterol | 62.0 mg |
| Sodium | 54.0 mg |
| Potassium | 223 mg |
| Calcium | 9.0 mg |
| Iron | 1.1 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 118 mg |
| Zinc | 2.7 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 2.5 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.29 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.18 mg |
| Vitamin b12 | 1.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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