Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products · nutrition facts per 100 g
453kcal
20.1 gprotein
41.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 385 kcal |
All nutrients (per 100 g)
| Energy kcal | 453 kcal |
| Protein | 20.1 g |
| Fat | 41.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 39.0 g |
| Saturated fat | 15.5 g |
| Monounsaturated fat | 14.4 g |
| Polyunsaturated fat | 0.99 g |
| Trans fat | 1.3 g |
| Cholesterol | 72.0 mg |
| Sodium | 33.0 mg |
| Potassium | 137 mg |
| Calcium | 11.0 mg |
| Iron | 1.3 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 94.0 mg |
| Zinc | 3.6 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 3.1 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.43 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.08 mg |
| Vitamin b12 | 0.94 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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