Beef, New Zealand, imported, bolar blade, separable lean only, raw
Beef Products · nutrition facts per 100 g
129kcal
22.1 gprotein
4.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 129 kcal |
| Protein | 22.1 g |
| Fat | 4.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.1 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0.05 g |
| Cholesterol | 56.0 mg |
| Sodium | 55.0 mg |
| Potassium | 325 mg |
| Calcium | 4.0 mg |
| Iron | 2.1 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 190 mg |
| Zinc | 3.6 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 1.0 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.4 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.33 mg |
| Vitamin b12 | 1.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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