Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef Products · nutrition facts per 100 g
193kcal
33.5 gprotein
6.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 193 kcal |
| Protein | 33.5 g |
| Fat | 6.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.5 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.07 g |
| Cholesterol | 91.0 mg |
| Sodium | 33.0 mg |
| Potassium | 181 mg |
| Calcium | 5.0 mg |
| Iron | 2.7 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 165 mg |
| Zinc | 6.4 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 2.0 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.76 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.19 mg |
| Vitamin b12 | 1.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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