Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef Products · nutrition facts per 100 g
228kcal
31.3 gprotein
11.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 194 kcal |
All nutrients (per 100 g)
| Energy kcal | 228 kcal |
| Protein | 31.3 g |
| Fat | 11.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.8 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.24 g |
| Cholesterol | 92.0 mg |
| Sodium | 33.0 mg |
| Potassium | 177 mg |
| Calcium | 6.0 mg |
| Iron | 2.5 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 157 mg |
| Zinc | 5.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 2.1 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.7 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.18 mg |
| Vitamin b12 | 1.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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