TidyData Tools

Beef macaroni with tomato sauce, frozen entree, reduced fat

Meals, Entrees, and Side Dishes · nutrition facts per 100 g

113kcal
5.9 gprotein
2.0 gfat
18.0 gcarbs

Common portions

PortionWeightCalories
1 serving269 g304 kcal
1 oz28.4 g32 kcal

All nutrients (per 100 g)

Energy kcal113 kcal
Protein5.9 g
Fat2.0 g
Carbohydrates18.0 g
Fiber1.4 g
Sugars3.8 g
Water73.0 g
Saturated fat0.44 g
Monounsaturated fat0.82 g
Polyunsaturated fat0.23 g
Trans fat0.03 g
Cholesterol10.0 mg
Sodium178 mg
Potassium202 mg
Calcium12.0 mg
Iron1.3 mg
Magnesium17.0 mg
Phosphorus65.0 mg
Zinc1.1 mg
Copper0.12 mg
Manganese0.17 mg
Selenium12.2 µg
Vitamin a rae8.0 µg
Vitamin c3.9 mg
Vitamin d0 µg
Vitamin e0.65 mg
Vitamin k2.6 µg
Thiamin b10.12 mg
Riboflavin b20.09 mg
Niacin b31.8 mg
Vitamin b60.12 mg
Folate dfe48.0 µg
Vitamin b120.29 µg
Choline17.8 mg
Caffeine0 mg
Alcohol0 g
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).

More meals, entrees, and side dishes