Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products · nutrition facts per 100 g
173kcal
29.0 gprotein
6.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 147 kcal |
| 1 roast | 806 g | 1394 kcal |
All nutrients (per 100 g)
| Energy kcal | 173 kcal |
| Protein | 29.0 g |
| Fat | 6.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.6 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0.32 g |
| Cholesterol | 88.0 mg |
| Sodium | 57.0 mg |
| Potassium | 379 mg |
| Calcium | 5.0 mg |
| Iron | 2.8 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 245 mg |
| Zinc | 7.1 mg |
| Copper | 0.1 mg |
| Selenium | 35.0 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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