Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products · nutrition facts per 100 g
165kcal
29.4 gprotein
5.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 140 kcal |
| 1 roast | 765 g | 1262 kcal |
All nutrients (per 100 g)
| Energy kcal | 165 kcal |
| Protein | 29.4 g |
| Fat | 5.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.4 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0.21 g |
| Cholesterol | 84.0 mg |
| Sodium | 58.0 mg |
| Potassium | 426 mg |
| Calcium | 6.0 mg |
| Iron | 2.8 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 268 mg |
| Zinc | 8.2 mg |
| Copper | 0.1 mg |
| Selenium | 34.5 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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