Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
165kcal
30.8 gprotein
4.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 140 kcal |
| 1 fillet | 115 g | 190 kcal |
All nutrients (per 100 g)
| Energy kcal | 165 kcal |
| Protein | 30.8 g |
| Fat | 4.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.4 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0.27 g |
| Cholesterol | 74.0 mg |
| Sodium | 56.0 mg |
| Potassium | 390 mg |
| Calcium | 6.0 mg |
| Iron | 3.2 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 262 mg |
| Zinc | 8.6 mg |
| Copper | 0.15 mg |
| Selenium | 31.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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