Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
174kcal
30.4 gprotein
5.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 148 kcal |
| 1 fillet | 124 g | 216 kcal |
All nutrients (per 100 g)
| Energy kcal | 174 kcal |
| Protein | 30.4 g |
| Fat | 5.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.6 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0.29 g |
| Cholesterol | 81.0 mg |
| Sodium | 59.0 mg |
| Potassium | 395 mg |
| Calcium | 6.0 mg |
| Iron | 2.9 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 255 mg |
| Zinc | 7.4 mg |
| Copper | 0.11 mg |
| Selenium | 34.5 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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