Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
171kcal
30.6 gprotein
5.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 121 g | 207 kcal |
| 3 oz | 85 g | 145 kcal |
All nutrients (per 100 g)
| Energy kcal | 171 kcal |
| Protein | 30.6 g |
| Fat | 5.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.9 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0.28 g |
| Cholesterol | 79.0 mg |
| Sodium | 59.0 mg |
| Potassium | 397 mg |
| Calcium | 6.0 mg |
| Iron | 2.9 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 256 mg |
| Zinc | 7.4 mg |
| Copper | 0.11 mg |
| Selenium | 33.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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