Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
181kcal
28.3 gprotein
7.2 gfat
0.73 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 161 g | 291 kcal |
| 3 oz | 85 g | 154 kcal |
All nutrients (per 100 g)
| Energy kcal | 181 kcal |
| Protein | 28.3 g |
| Fat | 7.2 g |
| Carbohydrates | 0.73 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.6 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.27 g |
| Trans fat | 0.35 g |
| Cholesterol | 84.0 mg |
| Sodium | 62.0 mg |
| Potassium | 371 mg |
| Calcium | 17.0 mg |
| Iron | 2.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 232 mg |
| Zinc | 5.6 mg |
| Copper | 0.09 mg |
| Selenium | 35.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.7 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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