Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
138kcal
21.3 gprotein
5.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 238 g | 328 kcal |
| 4 oz | 113 g | 156 kcal |
All nutrients (per 100 g)
| Energy kcal | 138 kcal |
| Protein | 21.3 g |
| Fat | 5.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.5 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0.26 g |
| Cholesterol | 67.0 mg |
| Sodium | 60.0 mg |
| Potassium | 367 mg |
| Calcium | 5.0 mg |
| Iron | 2.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 206 mg |
| Zinc | 4.8 mg |
| Copper | 0.09 mg |
| Selenium | 27.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.7 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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