Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
170kcal
28.4 gprotein
6.1 gfat
0.22 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 156 g | 265 kcal |
| 3 oz | 85 g | 144 kcal |
All nutrients (per 100 g)
| Energy kcal | 170 kcal |
| Protein | 28.4 g |
| Fat | 6.1 g |
| Carbohydrates | 0.22 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.1 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0.27 g |
| Cholesterol | 85.0 mg |
| Sodium | 63.0 mg |
| Potassium | 389 mg |
| Calcium | 21.0 mg |
| Iron | 1.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 240 mg |
| Zinc | 5.4 mg |
| Copper | 0.08 mg |
| Selenium | 36.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 8.3 mg |
| Vitamin b6 | 0.63 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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