Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
189kcal
28.2 gprotein
8.0 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 165 g | 312 kcal |
| 3 oz | 85 g | 161 kcal |
All nutrients (per 100 g)
| Energy kcal | 189 kcal |
| Protein | 28.2 g |
| Fat | 8.0 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.6 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0.4 g |
| Cholesterol | 83.0 mg |
| Sodium | 62.0 mg |
| Potassium | 374 mg |
| Calcium | 17.0 mg |
| Iron | 2.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 233 mg |
| Zinc | 5.7 mg |
| Copper | 0.1 mg |
| Selenium | 34.8 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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