Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
191kcal
19.9 gprotein
12.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 223 g | 426 kcal |
| 4 oz | 113 g | 216 kcal |
All nutrients (per 100 g)
| Energy kcal | 191 kcal |
| Protein | 19.9 g |
| Fat | 12.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.4 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.76 g |
| Cholesterol | 68.0 mg |
| Sodium | 80.0 mg |
| Potassium | 326 mg |
| Calcium | 6.0 mg |
| Iron | 2.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 192 mg |
| Zinc | 7.1 mg |
| Copper | 0.13 mg |
| Selenium | 28.1 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).