Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
249kcal
25.5 gprotein
16.1 gfat
0.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 156 g | 388 kcal |
| 3 oz | 85 g | 212 kcal |
All nutrients (per 100 g)
| Energy kcal | 249 kcal |
| Protein | 25.5 g |
| Fat | 16.1 g |
| Carbohydrates | 0.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.9 g |
| Saturated fat | 5.7 g |
| Monounsaturated fat | 8.1 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0.73 g |
| Cholesterol | 85.0 mg |
| Sodium | 78.0 mg |
| Potassium | 342 mg |
| Calcium | 6.0 mg |
| Iron | 3.2 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 217 mg |
| Zinc | 9.9 mg |
| Copper | 0.12 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.7 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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